The correct combination of sound sleep and mindfulness is the key to your wellness. One factor that so many people seem to miss in lieu of food, exercise, and other activities is how they sleep.
One of the first and most essential stages in increasing the quality of your sleep is to select the right mattress. Furthermore, for your long-term health, you must adopt a healthier lifestyle, sleeping environment, and behavior. In addition to your lifestyle and current health, your mattress and pillow combination is the first set of characteristics that affect how you sleep.
When choosing a mattress…
When looking for a new mattress, the first priority should never be cost or type, but rather how it feels. Once you’ve found the mattress that’s ideal for you (and your spouse), think about whether it’s soft or firm, and also your individual preferences. Since you’re investing in a mattress that will last years, that will have an effect on health and sleep patterns over time.
Looking at short-term personal preferences or recommendations is not really a good idea because everybody’s body has different requirements. For optimal health and sleep gains, you should look for a mattress that fits your body type and long-term preferences.
Choosing a mattress based on your sleeping position:
Your sleeping position is also a significant factor in deciding the type and hardness of your new mattress. Another reason to examine your mattress type is your sleeping position, and any potential chronic or acute pain or injury.
The issue of sleeping posture is less relevant for children and young adults with a healthy BMI, but it is still essential for older people. Here’s how your sleeping position affects the mattress you buy.
Side-sleeping position
The problems you need to tackle in the side-sleeping position are comforting and supporting your shoulder blades and shoulder pressure points, and spine. This is important since most people wake up with discomfort in their shoulders, neck, and other areas instead of back pain. It could be due to a poor night’s sleep, or it could be a symptom of chronic pain and weak shoulder muscles.
These problems also affect how our spine feels and needs to be supported. Because sleeping on one’s side does not always mean that one’s spine remains in a neutral posture, it needs support, whereas your shoulders need plush comfort and little space to sink.
Back-sleeping position
For long-term health benefits, your spine or back must be firm and stable in the back-sleeping posture. Since our spine has a natural S-shape, it requires support whilst staying neutral throughout, especially at the coccyx (lower back vertebrae).
If you sleep on your side, this problem of spinal support is important to take into account. Since your mattress may be firm or overly firm, your shoulders may relax and sink to some level, bending the central region of your spine in one direction or the other.
So, depending on the requirement and any existing issues, resting on your back demands a mattress that is either medium-firm, firm, or ultra-firm.
Abdominal position
Sleeping on your stomach is not the solution for all-night comfort. This can lead to choking if you are a side or back sleeper, while it’s easy to get used to in some cases, over time it won’t be the best option for your health. Consider investing in a medium-firm mattress with an innerspring pocket coil configuration for some relief.
Fetal position
The fetal position is similar to sleeping on the side, except for the benefits that you get. People usually prefer sleeping in the fetal position or with one leg raised towards their abdomen.
Sleeping in this orientation reduces stress on your lower back, and is better than the way you would be lying on your side. Additionally, it needs the same type of support and comfort that someone needs when they sleep on their side.
For people who sleep in either position, an ideal mattress would be medium-soft to approach.
Choosing a mattress based on your body pain causes:
Body pains are best avoided with exercise, lifestyle changes, and sleep environment adjustments to ensure the prevention of chronic pain. Sedentary lifestyles, injuries, age, obesity, and other factors can lead to chronic pains that need long-term care. The best way to ensure that you can get rid of any pain is by preventing any condition in the first place.
Back/shoulder pain
Chronic pain in the back, lower back, neck, and shoulders are problems that come to the fore due to several factors. Old age, lifestyle, the wrong mattress, injuries, and other issues can often lead to chronic back and shoulder pain that eventually affects the surrounding areas as well.
Chronic back pain and shoulder problems also require separate pillows based on the severity and type of pain. For example, a moderately firm pillow is best for the cervical spine, where the spine rests in a neutral position without putting pressure on the shoulder muscles. Additionally, a medium-firm, medium-firm, or soft mattress is ideal for treating chronic and injury-related back pain.
Injuries
Sports or age-related injuries and other everyday injuries vary in severity. The best way to react if you need to change your mattress is to see if you have a long-term injury or any consequences that may occasionally occur despite a minor injury. Our muscles hold our bones together and they need to relax and exercise to prevent them from getting worse.
Without exercise or negative lifestyle factors, you increase your lifestyle due to injury even without exercise or exercise. Injuries are often the result of weaker core muscles, muscle imbalance, and deterioration. As you move toward a more active lifestyle, a mattress is crucial for posture and post-injury care.
For this reason, a medium firm and medium soft mattress are best for long-term injury prevention and healing.
Sedentary lifestyle
A sedentary lifestyle often leads to pent-up stress and deterioration of the shoulders, neck, and lower back. To alleviate the pain caused by a sedentary lifestyle, an orthopedic mattress is often the best way to take preventive measures. Your body weight, age, physique are the following factors that influence what type of mattress suits you best.
However, in most cases, orthopedic foam or orthopedic spring mattresses are ideal for a sedentary lifestyle and can change based on complications. Also, a medium or firm mattress, which is characteristic of orthopedics, is better at preventing long-term pain.
Wrapping it up
Choosing the right mattress can be a challenge, especially when you want to review and buy a premium mattress online. However, you can count on Bed and Bedding as the leading mattress brand in India producing the best quality mattresses.
Sleep is vital to our health and well-being, and one of the best ways to ensure we keep disease and illness at bay is to take preventive and proactive care of our bodies. That is why it is also important that you change your lifestyle and sleeping habits, while a luxury mattress does the rest of the work while you sleep happily.
If online mattress shopping is on your mind, get in touch with us today!