A wrong sleeping position can severely affect your back and neck. For those who have already experienced back and neck pain knows how badly it takes a toll over your work-life schedules. Restricted movement, unable to walk, stand, or even sit in a position for a prolonged period becomes challenging.
Did you know? Your mattress plays a huge role in correcting your spine condition. It gives support to your backbone while resting and helps you get quality sleep. A good sleep eliminates any chances of disease, spinal condition, and stimulates the body’s natural healing process. Make your best buy for an orthopaedic mattress in Pune at Bed & Bedding to celebrate a healthy and quality life for your loved ones.
In this blog, we will find out how a bad mattress influences your sleeping position and cause severe health complications?
Neck and Spine problems: The best sleeping position is sleeping on your back. Failure to this can pressurize your neck and spine muscles; thus, you may suffer from severe neck pain or back pain after waking up in the morning. Also, using multiple pillows or no pillows at all can overexert the neck and spine region. Consider sleeping on an orthopaedic mattress on your back or side for your well-being.
Sprained shoulders and hips: Sleeping on a mattress that is too soft or too hard can result in sore shoulders and hips. An ideal mattress will evenly support your body structure and equally distribute your body weight on the entire surface. Buying the best mattress in Pune comes with a warranty that you will wake up fresh, healthy, and with no pain.
Impaired blood circulation: Due to a deflated pillow, many people tend to keep their one hand below the pillow to balance their sleeping posture. As a result, they wake up with a sore hand, leading to nerve damage and poor blood circulation. Sleeping on your right side puts pressure on the blood vessels and may stop blood circulation. The best way to improve your blood circulation is to elevate your legs, use a quality mattress, and try sleeping on your left.
Sleep Apnea: If you are dealing with sleep apnea, make sure you buy a breathable mattress that does not get too hot in summer and too cold in winter. Sleeping on your back also proves to be beneficial for a person suffering from sleep apnea.
Fatigue: Insomnia is the primary factor to cause fatigue. A wrong sleep position disrupts your sleep, leading to insomnia and, eventually, fatigue. You need a mattress that gives your body proper rest, improves your blood circulation, and supports your sleeping positions.
To know more about our bedding products, take a tour of our Bed & Bedding website. Our customer service support will help you find out the best mattress and pillow that improves your quality of life and well-being.

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